我经常做10-20公斤的重量训练,本以为提个同等重量购物袋走个几百米不成问题。当时不觉得,第二天肩膀肘部略有酸痛,估计不知不觉中又伤到哪里了。
我经常做10-20公斤的重量训练,本以为提个同等重量购物袋走个几百米不成问题。当时不觉得,第二天肩膀肘部略有酸痛,估计不知不觉中又伤到哪里了。
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