很多马拉松选手看了一眼就会说： Bull Sheet！简直胡 扯八道！
Garmin说的是，你“训练”多了，对身体没有那么高效。。。。。
你的“欠训练”，指的是，和你“平时”训练力度比，有不足现象（见下面细列）。不用担心，你知道你在做什么，Garmin是机器，不懂你。
What Are the Different Training Status States?
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Peaking: you are in ideal race condition. Your recently reduced training load is allowing your body to recover and fully compensate for earlier training. You should plan ahead, since this peak state can only be maintained for a short time.
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Productive: your current training load is moving your fitness level and performance in the right direction. You should plan recovery periods into your training to maintain your fitness level.
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Maintaining: your current training load is enough to maintain your fitness level. To see improvement, try adding more variety to your workouts or increasing your training volume.
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Recovery: your lighter training load is allowing your body to recover, which is essential during extended periods of hard training. You can return to a higher training load when you feel ready.
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Strained: Your performance ability is currently limited with inadequate recovery as a probable cause. This can occur, for example, during periods of unusually high training load. Alternatively, health and lifestyle factors may be interfering with your ability to bounce back from strenuous activities. Consider taking it easy until your body catches up.
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Unproductive: your training load is at a good level, but your fitness is decreasing. Your body may be struggling to recover, so you should pay attention to your overall health including stress, nutrition, and rest.
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Detraining: you are training much less than usual for a week or more, and it is affecting your fitness level. You can try increasing your training load to see improvement.
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Overreaching: your training load is very high and counterproductive. Your body needs a rest. You should give yourself time to recover by adding lighter training to your schedule.
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No Status: the device needs one or two weeks of training history, including activities with VO2 max. results from running or cycling, to determine your training status.
