每个部位都会 talk to you during the race, your knees,

your ankle, you toes, your quads, .... then they will go away.

Just keep going!

所有跟帖： 

• 真的是这个感觉。比赛时候全身心投入，身体的每个部位都像会说话一样。感官都比平时敏锐 -爱自由- ♀ (0 bytes) () 04/27/2022 postreply 18:12:41

• They are talking to me now, and I don't like it. -polebear- ♀ (202 bytes) () 04/27/2022 postreply 18:34:14

• 肿么肥事？哪儿疼？ -我胖我的- ♀ (0 bytes) () 04/27/2022 postreply 18:52:43

• 累的，长距离不适应 -polebear- ♀ (168 bytes) () 04/27/2022 postreply 18:58:08

• 理解。泡澡对我很管用，不过别太烫哈。 -我胖我的- ♀ (0 bytes) () 04/27/2022 postreply 19:03:37

• 谢谢经验，我泡脚了，估计泡澡更好 -polebear- ♀ (0 bytes) () 04/27/2022 postreply 19:24:56

• 泡啥子都应该有助于缓解疲劳疼痛，但泡的时候，来点音乐，效果更佳。 -鲤鱼塘的鱼- ♂ (0 bytes) () 04/28/2022 postreply 06:07:31

• 泡澡时候可以加epsom salt，效果更佳。 -爱自由- ♀ (0 bytes) () 04/28/2022 postreply 09:33:01