跑步的最大好处是 对心脏有好处吧, 大腿, 小腿肌肉肯定也有好处(但效果不如 strength training). 快步 (brisk walking)同样是 aerobic 运动。
快走呢?
本帖于 2022-04-15 08:55:40 时间, 由普通用户 LexusOnly 编辑
跑步的最大好处是 对心脏有好处吧, 大腿, 小腿肌肉肯定也有好处(但效果不如 strength training). 快步 (brisk walking)同样是 aerobic 运动。
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