我目前应该在30%到35%之间。希望开始跑步和力量训练后能把这2,3年增长的17磅部分转化成肌肉。
我目前应该在30%到35%之间。希望开始跑步和力量训练后能把这2,3年增长的17磅部分转化成肌肉。
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