55岁才开始学跑步，72岁参加世界大满贯赛事的Judith Porter

她可是从零开始跑：

‘When I first started at 55, I could only do 100 yards before I had to stop, and it took me a whole month on a running machine to work up to being able to run one mile at a steady pace,’ she says. ‘People always think, “Whoa, I couldn't run”, and I say, well, you’ve just got to do it in very small increments.’

而今代表英格兰参加世界超级半马系列比赛

https://www.womenshealthmag.com/uk/fitness/running/a70491806/runner-training-habits-at-72/

所有跟帖： 

• 啥时候开始都不晚，找到自己的节奏，然后就是享受运动。 -我胖我的- ♀ (0 bytes) () 02/27/2026 postreply 10:37:53

• 能享受运动的人就会享受生命 -山水一程歌- ♀ (0 bytes) () 02/27/2026 postreply 11:14:33

• 想起那个58岁第一次破三 ， 62岁跑到252，然后又破了65+WR 的日本老太太 -HappySysphus- ♀ (0 bytes) () 02/27/2026 postreply 13:39:47

• 这么早就开始跑步呀！：） -庄文雅- ♂ (0 bytes) () 02/27/2026 postreply 16:29:50

• 牛人就这么厉害。 -严惠姗- ♀ (0 bytes) () 02/27/2026 postreply 17:10:26