55岁才开始学跑步，72岁参加世界大满贯赛事的Judith Porter

她可是从零开始跑：

‘When I first started at 55, I could only do 100 yards before I had to stop, and it took me a whole month on a running machine to work up to being able to run one mile at a steady pace,’ she says. ‘People always think, “Whoa, I couldn't run”, and I say, well, you’ve just got to do it in very small increments.’

而今代表英格兰参加世界超级半马系列比赛

https://www.womenshealthmag.com/uk/fitness/running/a70491806/runner-training-habits-at-72/