Calcium and lactose content in common milk products13
| Milk product | Calcium content (mg) | Lactose content (g) |
| Whole milk, 250 ml | 291 | 13.02 |
| Partly skimmed milk, 2% M.F., 250 ml | 309 | 12.92 |
| Partly skimmed milk, 1% M.F., 250 ml | 322 | 13.41 |
| Skim milk, 250 ml | 316 | 13.18 |
| Yogurt, plain, 2-3.9% M.F., 175 ml | 272 | 4.56 |
| Greek yogurt, plain, 0-0.5% M.F., 175 ml | 193 | 4.42 |
| Cheddar cheese, 50 g | 338 | 0.09 |
| Emmenthal Swiss cheese, 50 g | 396 | 0.03 |
| Mozzarella cheese, 50 g | 252 | 0.04 |
| Parmesan cheese, 50 g | 592 | 0.00 |
