Garmin不准。试试Runalyze或者Training Peak。

"While Garmin's Training Load can provide a general indication of your exercise stress, it is not considered completely accurate for most athletes, as it relies heavily on heart rate data and may not fully account for factors like intensity, recovery, or different training types, particularly strength training, which can significantly impact your overall training load; therefore, it should be used as a guideline and not the sole metric for judging your training status. "

 

所有跟帖： 

• 做参考对我就够了。重训在Garmin里的load就很低，因为心率高的时间很短 -羽绒服- ♂ (0 bytes) () 03/03/2025 postreply 19:12:23

• 还是参数不够。只能参考。 -布兰雅- ♀ (0 bytes) () 03/04/2025 postreply 10:19:51