我还真要涂上凡士林,上次12K跑完,右脚大脚趾不知啥时候就有了了血包,我洗澡时发现的,不疼,感觉大概就是摩擦过度造成的吧。
嗯,我会调整计划,如果周六大雨那就周日跑
我还真要涂上凡士林,上次12K跑完,右脚大脚趾不知啥时候就有了了血包,我洗澡时发现的,不疼,感觉大概就是摩擦过度造成的吧。
嗯,我会调整计划,如果周六大雨那就周日跑
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