bodyweight legs workout routine

来源: 幕鼓晨钟 于 2025-02-10 09:41:00 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (221 bytes)

今天耗时12分钟.
5组138个, 弓步侧弓步深蹲.
间歇2分钟：jumping and stretching
100 pogo jumps
100 jumping jacks
100 high knee running in place

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