bodyweight legs workout routine

来源: 于 2025-02-10 09:41:00 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

今天耗时12分钟.
5组138个, 弓步侧弓步深蹲.
间歇2分钟：jumping and stretching
100 pogo jumps
100 jumping jacks
100 high knee running in place