个人觉得弹跳力和爆发力对很多运动和预防伤病都有帮助。今年滑雪季前的训练特意加了单腿跳格子和双腿的障碍跳。
个人觉得弹跳力和爆发力对很多运动和预防伤病都有帮助。今年滑雪季前的训练特意加了单腿跳格子和双腿的障碍跳。
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