心血管/呼吸耐力、体力、力量、柔韧性、爆发力、速度、协调性、敏捷性、平衡性、准确性。
所以健身项目要不停的换,切忌只练某几样。
心血管/呼吸耐力、体力、力量、柔韧性、爆发力、速度、协调性、敏捷性、平衡性、准确性。
所以健身项目要不停的换,切忌只练某几样。
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