如果条件有限目标是初学者水平,弄一对22.5lbs的壶铃加一夸adjustable dumbbells, 然后做powerlif
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powerlifting circuit: kettle bell swing(leg), overhead press, go
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11/25/2024 postreply
03:53:00
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goblet squat etc
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11/25/2024 postreply
03:54:00