小时候一直跳805,养成踮着脚跑步的习惯。也就是过于前脚掌着地。脚后跟完全不着地。这对长距离跑有害,容易受伤。也不容易改。跑着跑着就忘记了,变成踮着脚。
小时候一直跳805,养成踮着脚跑步的习惯。也就是过于前脚掌着地。脚后跟完全不着地。这对长距离跑有害,容易受伤。也不容易改。跑着跑着就忘记了,变成踮着脚。
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