因为跑之前已经吃过很多碳水,就只补充蛋白,营养师说补充蛋白之外,还是要补碳水,会更快的修复肌肉和细胞。这两点我觉得有道理,所以决定实施一段时间
因为跑之前已经吃过很多碳水,就只补充蛋白,营养师说补充蛋白之外,还是要补碳水,会更快的修复肌肉和细胞。这两点我觉得有道理,所以决定实施一段时间
WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.
Copyright ©1998-2025 wenxuecity.com All rights reserved. Privacy Statement & Terms of Use & User Privacy Protection Policy