你查查“weight training for lats”，很多种。包括pull-up, pull down etc.

来源: Multi-Sports 于 2024-07-02 22:39:28 [档案] [旧帖] [给我悄悄话] 阅读数 : (0 bytes)

回答: 怎么把肩膀下的fat变muscle 由 LIZAR 于 2024-07-02 21:15:17

您的位置：文学城 » 论坛 » 运动健身 » 你查查“weight training for lats”，很多种。包括pull-up, pull down etc.

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