Beginner Total Body Workout Circuit, Plate only #workoutroutine #beginner #totalbodyworkout
https://youtu.be/bIN-fzpjUNc
Overhead Press
Standing Abs/Core
Sots Press
Squat
Squat to Press
5 reps each and repeat the circuit 5 times.
I integrated one in my light training day:
Total Body Strength: Hang, Dumbell/Barbell/Plate Row, Press, Snatch, Clean & Jerk, Sots Press, Abs
https://youtu.be/5mW56rII2Pg
