Total Body Workout: Beginner+

来源: 于 2024-06-27 05:12:00 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

Beginner Total Body Workout Circuit, Plate only #workoutroutine #beginner #totalbodyworkout
https://youtu.be/bIN-fzpjUNc

Overhead Press
Standing Abs/Core
Sots Press
Squat
Squat to Press

5 reps each and repeat the circuit 5 times.



I integrated one in my light training day:
Total Body Strength: Hang, Dumbell/Barbell/Plate Row, Press, Snatch, Clean & Jerk, Sots Press, Abs
https://youtu.be/5mW56rII2Pg