推荐一个力量训练图书系列-- Strength Training Anatomy Workout

来源: weed123 于 2024-06-03 14:04:11 [] [旧帖] [给我悄悄话] 阅读数 : (8259 bytes)
本帖于 2024-06-03 14:43:52 时间, 由普通用户 weed123 编辑

下面列表中：

我有第一本， 其概括介绍了一些力量训练的重要话题诸如如何制定训练计划 ，增加强度，预防伤害，伸展运动，有氧训练与重量训练等,  挺不错的，虽说这本书是针对女性读者的（主要是运动计划是针对女性特点的），但基本原理无疑都是相通的。

我也看过第三本， 针对有一定基础的个人，讲一些高级技巧， 感觉写得非常很好，尤其讲了大量如何避免受伤的细节

第二本还没有读过。基于对整套书系列的印象，感觉也会不错

第四本用图详细解析 每个动作的要领，是不错的参考资料。这本书我第一个买，但目前看得最少。

 

1. Delavier's Women's Strength Training Anatomy Workouts

https://www.amazon.com/Delaviers-Strength-Training-Anatomy-Workouts/dp/1450466036/ref=sr_1_5?crid=1S9S5K4K1GQUI&dib=eyJ2IjoiMSJ9.5YKJ7xn4J9_rRBmU3D9odhFldoTmMnQzkifxYWsxrRBC9WiStkdDF9jrFWvkCjXNo3zb317uPdZLBhSm_8lGK3SZc6cv0f9KJ5ENMFGPPaJ-YbWxtsSxibiMn2oZ3y-86O7imdrrw9dSYZJJH8QMIprHiiDJLKTx78A5_boR4NFrS0IgYQUqSmLgdWPGMyvtFoL7ygHkeSyuLbseHoN7G5xJvTdsOnUULuLW7GsmZkE.z-L009Gxa6KpEGwiqWETJ6wccc0D44glIo9eEqaa9D8&dib_tag=se&keywords=Strength+Training+Anatomy&qid=1717448569&s=books&sprefix=strength+training+anatomy%2Cstripbooks%2C161&sr=1-5

 


2. The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment 

https://www.amazon.com/Strength-Training-Anatomy-Workout-Bodyweight/dp/1450400957/ref=sr_1_6?crid=1S9S5K4K1GQUI&dib=eyJ2IjoiMSJ9.5YKJ7xn4J9_rRBmU3D9odhFldoTmMnQzkifxYWsxrRBC9WiStkdDF9jrFWvkCjXNo3zb317uPdZLBhSm_8lGK3SZc6cv0f9KJ5ENMFGPPaJ-YbWxtsSxibiMn2oZ3y-86O7imdrrw9dSYZJJH8QMIprHiiDJLKTx78A5_boR4NFrS0IgYQUqSmLgdWPGMyvtFoL7ygHkeSyuLbseHoN7G5xJvTdsOnUULuLW7GsmZkE.z-L009Gxa6KpEGwiqWETJ6wccc0D44glIo9eEqaa9D8&dib_tag=se&keywords=Strength+Training+Anatomy&qid=1717448569&s=books&sprefix=strength+training+anatomy%2Cstripbooks%2C161&sr=1-6

 

 

3.  The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques

https://www.amazon.com/Strength-Training-Anatomy-Workout-III/dp/1492588512/ref=sr_1_1?crid=3TLDCDTZJFRWP&dib=eyJ2IjoiMSJ9.rIja5Kubc7T8v-Z-MsEr5WGZbumTrOED8kiBfgDhwzGGrI1YGHmXt3HymC_WamBdblNDhD-HBjOQ0vD9aiglDXBX99lo8HUCv2wHxlTOeP4TWJ1FxeeSbQQwbHeBQrqn0UFlHX7NAOvFWpZnqt4_Hofd81QWIv4Yaylv3NbvSGf1qgNvDQzY8JD2YezAbRzncGFld1x1KltkXaq6obsJRVkFOYl9U36efsx_GHof5Io.snU1vJkE7KsDMhEJPR2yFpuxGZ6u7mxQg_YdJnPX17Q&dib_tag=se&keywords=Strength+Training+Anatomy+workout+3&qid=1717449493&s=books&sprefix=strength+training+anatomy+workout+3%2Cstripbooks%2C211&sr=1-1

 

4. Strength Training Anatomy

https://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/1718214863/ref=sr_1_1?crid=1M6KA4U5C283G&dib=eyJ2IjoiMSJ9.5YKJ7xn4J9_rRBmU3D9odhFldoTmMnQzkifxYWsxrRBC9WiStkdDF9jrFWvkCjXNo3zb317uPdZLBhSm_8lGK3SZc6cv0f9KJ5ENMFGPPaJ-YbWxtsSxibiMn2oZ3y-86O7imdrrw9dSYZJJH8QMIkiZzxr2vIl6MhgKbTR_hDeZRQNAbOWXa4m_C8OQLlDGFoL7ygHkeSyuLbseHoN7G5xJvTdsOnUULuLW7GsmZkE.9gDIeIP7EUVeBKYFjyDEWO85MdlXL2q1I9nECsFGn20&dib_tag=se&keywords=Strength+Training+Anatomy&qid=1717449809&s=books&sprefix=strength+training+anatomy+%2Cstripbooks%2C202&sr=1-1

 

请您先登陆，再发跟帖！