配速7公里多,很慢,别人的热身速度,我的正常速度。
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我有时把跑步看成单调重复的长时间耗热运动, 不再想Pace等其它指标, 这有助于养成跑前热身习惯
-幕鼓晨钟-
♂
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06/03/2024 postreply
07:30:00
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