目前业界认为最有效的方法就是增肌减肥同时进行，力量训练，有氧和饮食结合起来。
先看看两位网上著名减肥专家如何说
9 steps
1. Train the whole body
2. Weight training
3. Cardio
4. Diet - choose one that you can stick w9 Steps to Lose Your Belly (BASED ON SCIENCE)ith
5. Increase fiber content in food
6. Put more protein into food
7. Cut on sugar
8. Cut alcohol
9. Don't stress
Jeremy
0:00 - The 2 types of belly fat
0:32 - The key to losing belly fat (Layne Norton)
1:42 - Nutrition plan (Alan Aragon)
6:38 - Exercise plan (Eric Trexler）
. Resistance training: reduce muscle mass loss, which helps with better muscle definition and appetite regulation)
. Cardio: keeping your expenditure higher when that non-exercise activity starts to go down over time. Everything that gets you moving — i.e., including NEAT — counts.?
9:40 - How sleep affects belly fat (Bill Campbell)
13:04 - Why most people fail (Laurin Conlin)
