自依自靠自在. 我是这样做的
回答: 同意。慢慢摸索。我觉得,没有教练,可以从小重量哑铃开始,打好基础,所有的汗水和付出都不会白费。我现在开始慢慢上大重量了。
由 willowgrove
于 2024-03-22 06:13:26
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