其实第二个视频强度还行,我一般先热身,做完这个,再做一个10分钟左右的HIIT,然后拉伸再结束锻炼。
其实第二个视频强度还行,我一般先热身,做完这个,再做一个10分钟左右的HIIT,然后拉伸再结束锻炼。
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