涨不回来了,胡吃海塞也不行,愁死我了
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吃蛋白质,lift heavy!
-落花飘零-
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02/05/2024 postreply
09:38:03
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吃了,周五练蹲,周六早上跑步,然后整个周末都在酸痛中度过,最怕的就是站起蹲下上下楼
-小眼睛精灵-
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02/05/2024 postreply
09:40:30
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那快了,快了!我这是三个月,背上好像涨了咪咪一点点
-落花飘零-
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02/05/2024 postreply
09:41:49
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人体平衡状态挺稳定的,打破平衡就得超常规。我觉得得玩命吃三月,才能增加lean weight,很不容易,我已经放弃了
-让理想飞-
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02/05/2024 postreply
11:48:43
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嗯嗯,向勇敢的花班致敬。
-会飞的小象-
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02/05/2024 postreply
13:00:56
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