shoulder motiblity不好的話，overhead 做不好甚至會受傷. 看下這個

来源: weed123 于 2024-01-23 12:58:58 [档案] [旧帖] [给我悄悄话] 阅读数 : (788 bytes)

回答: 谢谢，准备查查the big 4 compounds - bench press, deadlift, overhead 由平林漠漠于 2024-01-22 17:39:08

How To Assess & Improve Your Shoulder Overhead Mobility

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