Garmin是用步速和心率估算VO2MAX: 步速越快心率越低VO2MAX越高

来源: 旺One旺 于 2023-12-01 18:00:20 [] [博客] [旧帖] [给我悄悄话] 本文已被阅读： 次 (645 bytes)
回答: 今天本来是想拼一下的…… 由 kittencats 于 2023-12-01 13:17:11

Heart rate data from a built-in optical heart rate sensor or from a chest strap. Heart rate must be elevated to at least 70% of your maximum heart rate for at least 10 minutes continuously.

The faster you can run at a relatively lower heart rate, the higher your Garmin VO2 max score will be.

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