Garmin是用步速和心率估算VO2MAX: 步速越快心率越低VO2MAX越高

来源: 于 2023-12-01 18:00:20 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

Heart rate data from a built-in optical heart rate sensor or from a chest strap. Heart rate must be elevated to at least 70% of your maximum heart rate for at least 10 minutes continuously.

The faster you can run at a relatively lower heart rate, the higher your Garmin VO2 max score will be.