下面“5 Tips To Lose Stubborn Belly Fat Faster”視頻中提到一個 重要方法， 就是在 Diet 和Cardio基礎上， 做weight training
https://youtu.be/wj5LJnd7RyA?t=472s
俯臥撐 ， 引體向上可以訓練胸肌，背闊肌等多組肌群, 在家就可做（引體向上似乎需要買設備）， 是很好的選擇。還可以增加一些針對abs的訓練（利用自身重量或加其他重量）, 腹肌增强了，即使有fat，也會看起來更緊致。
這段視頻要點：
1. Calorie deficit
2. Track calories
3. incorporate refeeds or calorie cycling
-starvation response
4. Reverse the effects of your diet reducing your NEAT levels
--NEAT (Non Exercise activity thermogenesis)
--setting walking goal
5. need to be lifting weights
-building muscles in areas where having stubborn fat can stretch areas out
- better helping you keep the fat off after you are done
6. give time
7. training ABS
--flat fat
--appearance
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