I have been doing 16/8 for more than 3 years now (started

few months after the pandemic started), feels good about it. 

所有跟帖： 

• 我也是经常轻断食16/8， 不是很过分的那种20/4之类的。感觉不错。一日一餐对我绝对不行。两餐再加一小餐 -在水依芳- ♀ (0 bytes) () 09/08/2023 postreply 13:10:34