dear, bodypump 2 times/week; yoga 2 times/week; dance 2 times/we

also: CX work/1 per week; gym machine for arms and shoulders;

All these excises benifit the arms, shoulder and core in general. You have to put your mind to feel it each time for the part you are excising. If you are not feeling it, then you are not working on it. Sometimes, I close my eyes to focus. Thanks.

所有跟帖： 

• 你可比那些年轻的历害多了 -doudouhuang- ♀ (0 bytes) () 04/18/2019 postreply 14:27:00

• 亲，实话实说，我打败我的青春。哈哈。我脸皮厚也。 -changchunhua- ♀ (0 bytes) () 04/18/2019 postreply 15:00:11

• 最后一张是俺。怕挨打，就放得远点。 -changchunhua- ♀ (0 bytes) () 04/18/2019 postreply 15:02:03

• 你每天要练多少小时啊？还要注意饮食吗? -怕犯错误- ♀ (0 bytes) () 04/18/2019 postreply 15:31:51

• 亲，周1-5，每天1-1.5小时；饮食特别要减少米面和碳水，增加蛋白质。各种练习都做，不挑食。哈哈 -changchunhua- ♀ (0 bytes) () 04/18/2019 postreply 18:08:30

• 看来不但要运动，还要管住嘴。我去面壁。 -怕犯错误- ♀ (0 bytes) () 04/18/2019 postreply 19:14:21

• 少吃还得多干活。哈哈，辛苦的人生 -changchunhua- ♀ (0 bytes) () 04/19/2019 postreply 07:07:00

• 年轻时漂亮，现在还是有当年的底子，喜欢你的乐呵的个性！姐姐加油！ -liren- ♀ (0 bytes) () 04/18/2019 postreply 18:59:43

• 亲，没啥老本了。全靠51岁时开始新的人生。从头越。 -changchunhua- ♀ (0 bytes) () 04/19/2019 postreply 07:08:34