石榴汁有效，有研究背书。

https://www.cancer.gov/about-cancer/treatment/cam/hp/prostate-supplements-pdq

建议喝石榴汁，或服用提取物。

https://www.amazon.com/BulkSupplements-Pomegranate-Extract-Powder-grams/dp/B00O3AFUW6/ref=sr_1_2_sspa?dchild=1&keywords=Pomegranate+extract&qid=1618877154&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFIVFBRQURSQk4zR0kmZW5jcnlwdGVkSWQ9QTA0MjMxMjgxNlJRRENZRkUwQjdUJmVuY3J5cHRlZEFkSWQ9QTEwMjk0NTQzTE83TFAwWThFQjdTJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

 

还有硒片（selenium)

选用有机硒，比如这种。隔日一粒。

https://www.amazon.com/Nutricost-Selenium-Capsules-Non-GMO-L-Selenomethionine/dp/B079B2PDW1/ref=sr_1_15_sspa?dchild=1&keywords=Selenium&qid=1618877263&sr=8-15-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyR1JXTUE0SDBBUEZHJmVuY3J5cHRlZElkPUEwMTMxNzQ0MzA3WloyVEQ4S1dMWiZlbmNyeXB0ZWRBZElkPUEwNzU3ODQ0M0VKREVYUlcwSzUxWSZ3aWRnZXROYW1lPXNwX210ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

 

 

 

声明：俺不是卖药的，