BBC 的评价

来源: dadong 于 2026-05-18 12:30:37 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (2004 bytes)

6. PUMPKIN SEEDS (v)

559kcal, $1.60, per 100g

Including the seeds of other squashes. One of the richest plant-based sources of iron and manganese.

NUTRITIONAL SCORE: 84

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