排除了其它因素后,饮食上适当多吃肉(蛋白质).不可全素.医生一定也查过你的Vit. B12和

folate了.给你的诊断是Iron-deficiency anemia?
吃铁剂的注意事项---最好空腹吃,或与一杯橙汁同服.

TIPS FOR TAKING IRON

Iron is absorbed the best when taken on an empty stomach. However, some people have stomach cramps, nausea, and diarrhea when taking iron and may need to take their iron with a small amount of food.

Milk, calcium and antacids should NOT be taken at the same time as iron supplements. You should wait at least 2 hours after ingesting these before taking your iron supplements.

Foods that you should NOT eat at the same time as you take your iron include:

  • High fiber foods, such as whole grains, raw vegetables, and bran
  • Foods or drinks with caffeine

Some doctors suggest taking a vitamin C supplement or drinking orange juice with your iron pill to increase absorption. Drinking 8 ounces of fluid with an iron pill is also okay.

Your health care provider should know about all the medicines you are taking. Iron tablets may cause other drugs you are taking to not work as well.

  • Examples are antibiotics such as tetracycline, penicillin, and ciprofloxacin and drugs used for Parkinson's disease and seizures.
  • At least 2 hours should elapse between doses of these drugs and iron supplements.

If you miss a dose or forget to take your medicine, take it as soon as you can. If it is almost time for your next dose, wait until then to take the medicine and skip the missed dose.

Taking iron supplements: MedlinePlus Medical Encyclopedia

 

 

所有跟帖: 

非常感谢! -artinina- 给 artinina 发送悄悄话 artinina 的博客首页 (0 bytes) () 05/01/2014 postreply 06:31:52

请您先登陆,再发跟帖!