你血压如何？AI 支持你

来源: dudaan 于 2025-12-08 11:24:13 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (1908 bytes)
本帖于 2025-12-08 11:34:30 时间, 由普通用户 dudaan 编辑

Eating a banana at night can promote better sleep due to its magnesium, potassium, and tryptophan content, which help relax muscles, reduce cramps, calm the nervous system, and boost sleep-inducing hormones like melatonin and serotonin, while also providing fiber and carbs to keep you full and stabilize blood sugar, preventing hunger pangs that disrupt sleep.

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