Talk with him about his mother.

来源: One1618 2021-08-12 16:59:12 [] [旧帖] [给我悄悄话] 本文已被阅读: 次 (900 bytes)
回答: 受焦虑症困扰,请求帮助。珊珊来迟772021-08-12 13:13:43

 

Reminisce all the situations/episodes when he was a child. His interactions/moments with his mother, the happy ones and the sad ones, the good ones and the bad ones.

Draw up two lists: 1) The things I feel responsible for, 2) The things others are responsible.

For each item on the first list, ask him: Do you have total control over it? If the answer is "No", move it to the second list and label it with the name of the person who has control.

One item on the first list should be "My own health."

 

(He may be feeling responsible (or guilt) for something (over which he has no control), and his mind is trying to run away by busying itself with anxiety.)

 

Disclaimer: not a professional advise.

 

 

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