我的哑铃3磅至25磅不等,上肢最重用20磅,近来每个动作有增加次数,减轻重量
回答: 看一眼我家里的哑铃,最轻的是15磅。健身房里练硬拉也是从135磅杠铃开始warmup(2x45盘+45杠)但手背没有明显青筋
由 xianrenzhang.
于 2021-08-11 08:19:44
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