zt: go for a walk after eating?

https://www.medicalnewstoday.com/articles/walking-after-eating

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Research suggestsTrusted Source that a short walk after eating helps manage a person’s blood glucose, or blood sugar, levels. Moderate daily exercise can also reduce gas and bloating, improve sleep, and boost heart health.

However, there are potential downsides to walking after eating. These include indigestion and stomach pain. A person should consider the length, intensity, and timing of their post-meal walk.

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PS

research paper

The Timing of Activity after Eating Affects the Glycaemic Response of Healthy Adults: A Randomised Controlled Trial

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267507/

 

所有跟帖： 

• 估计饭后只能走百步而非万步 -julie116- ♀ (0 bytes) () 06/17/2021 postreply 19:56:10

• 过去说：饭后百步走………。其实，那年月没卫生间，到外面上个茅房，百步不见得够。 -fuz- ♂ (0 bytes) () 06/17/2021 postreply 21:29:28

• 那时候人少。躲树后即可 -julie116- ♀ (0 bytes) () 06/17/2021 postreply 21:40:10

• 上了一天班很累，回来后也走不动了，基本上吃完就歪着躺着刷手机刷IPAD了… -柚子- ♀ (0 bytes) () 06/17/2021 postreply 19:56:54

• 那不能够。在家吃饭，总得收拾碗筷、锅盘。还要洗手、刷牙。起码要点水、漱漱口。再上个厕所。不知不觉中，已经运动了。 -fuz- ♂ (0 bytes) () 06/17/2021 postreply 21:25:47

• 现代人真为难呐 -夏阳- ♀ (397 bytes) () 06/17/2021 postreply 20:59:42

• 怎么舒服怎么来，随心所欲，莫着相 -fuz- ♂ (0 bytes) () 06/17/2021 postreply 21:20:44

• 任何时候都可以走动走动啊，不过疫情前，我分三段时间走路。 -Shanghaigirl98- ♀ (40 bytes) () 06/17/2021 postreply 23:53:02

• 基本上每天晚饭后都会走3英里. 早饭不吃但会走路. 看来应该吃早饭舍午饭或者把早上这段路移到午饭后走? -香草仙子- ♀ (0 bytes) () 06/18/2021 postreply 02:14:13

• 我比较“功利”，只是 walk the walk, 不是talk the talk -Sequoia_CA- ♀ (193 bytes) () 06/18/2021 postreply 07:19:04

• Good for you. walk for look; enjoy not engage. -fuz- ♂ (0 bytes) () 06/18/2021 postreply 08:14:45

• 请问夫子，晚饭后需要等多久可以长走？一个小时以后呢？ -好吃不如饺子- ♀ (0 bytes) () 06/18/2021 postreply 15:54:45

• 一个小时以后可以走。不宜太久，会影响睡眠 -fuz- ♂ (0 bytes) () 06/18/2021 postreply 17:17:33

• 每次看你的ID肚子就咕咕叫… -柚子- ♀ (0 bytes) () 06/18/2021 postreply 18:16:49

• 告诉你个秘密 -fuz- ♂ (125 bytes) () 06/18/2021 postreply 18:28:58

• 谢谢回复 -好吃不如饺子- ♀ (0 bytes) () 06/18/2021 postreply 18:53:26

• 看来柚子也喜欢吃饺子 -好吃不如饺子- ♀ (0 bytes) () 06/18/2021 postreply 18:54:32

• 太渴望吃饺子了，最近不敢吃了，肉太多，韭菜鸡蛋的不如肉馅的过瘾 -柚子- ♀ (0 bytes) () 06/18/2021 postreply 18:57:47