zt: Four Surprising Ways to Get a Better Night’s Sleep

https://greatergood.berkeley.edu/article/item/four_surprising_ways_to_get_a_better_nights_sleep

 

Mindfulness meditation

A recent analysis of several high-quality studies (randomized controlled trials) concluded that mindfulness meditation programs help people fall asleep more easily and experience better-quality sleep overall.

 

Self-compassion

Self-compassion is something all of us could use right now, especially as lockdowns drag on and we find ourselves feeling more tired, unhappy, and unproductive than usual. Getting down on ourselves for perceived mistakes and flaws could exacerbate low-grade depression, which many of us already feel.

 

Gratitude

Feeling grateful is a good way to feel happier and strengthen our relationships. Now, it appears to help with sleep, too.

 

Forgiveness

For some people, forgiving others is hard—especially if you equate forgiveness with letting someone “off the hook” and condoning their harmful actions. But those who study forgiveness consider it to be not necessarily about healing relationships between people, but mostly important for ourselves, helping us to let go of grudges that decrease our personal well-being.

 

所有跟帖： 

• Self- compassion 那段，大哥是怎么理解的？ -lawattaction- ♀ (0 bytes) () 04/11/2021 postreply 07:56:18

• 善待自己，take it easy, 别整“吾日三省”之类的，要有自我充实、满足感。别总“中流击水”，其实“随波逐流”也是种生活 -fuz- ♂ (0 bytes) () 04/11/2021 postreply 09:16:05

• 谢谢！善待自己，take it easy 好理解。你后面的话，我还是不太懂。 -lawattaction- ♀ (0 bytes) () 04/11/2021 postreply 10:20:17

• 中国旧文人（现代精英）多严于律已，以求道德完美、精神无暇、为人楷模。故“日三身吾身”，时刻不放松，活得太累。 -fuz- ♂ (0 bytes) () 04/11/2021 postreply 10:58:16

• 大哥让你别太争强好胜， 混混日子， relax。。。 共勉 -kingfish2010- ♂ (0 bytes) () 04/11/2021 postreply 11:30:27

• 谢谢！终于明白了！我一直在混日子，too relax！ -lawattaction- ♀ (0 bytes) () 04/11/2021 postreply 15:01:42

• FUZ 改行当？Self-compassion-自我同情 -street0120003- ♂ (1116 bytes) () 04/11/2021 postreply 08:38:57

• 觉得自我调整心态很重要 -fuz- ♂ (0 bytes) () 04/11/2021 postreply 09:04:59

• 好像明白了，就是对自己好一点，往自己身上多花点钱。 -lawattaction- ♀ (0 bytes) () 04/11/2021 postreply 10:09:03

• 对，我认为就这个意思 -street0120003- ♂ (0 bytes) () 04/11/2021 postreply 10:29:26