75%热量从fat里来，看来我做不到。不爱吃油。

来源: nowayitsover 于 2020-11-01 18:39:38 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (484 bytes)

To achieve ketosis, the diet requires you eat 75 percent of your calories from fat, compared to 20-35 percent normally. It also requires 5 percent of calories from carbohydrates, about 20-50 grams per day, and 15 percent of calories from protein.

请您先登陆，再发跟帖！