this simple test could show how many carbs you should be eating

http://www.businessinsider.com/cracker-test-shows-how-many-carbs-should-you-be-eating-2018-6

“Each member of the group was instructed to chew an unsalted cracker for 30 seconds. He asked each of them to raise their hand when the flavour of the cracker began to change — if, say, it started to taste sweeter or of some other flavour.“

所有跟帖： 

• 我刚试了，嚼了一分钟，一点变化都没有。 -数与形- ♀ (0 bytes) () 06/07/2018 postreply 10:34:58

• 不理解这个逻辑，唾液淀粉酶多的人为什么就可以多吃carb。这样不会消化更快，引起血糖波动大吗？ -viewfinder- ♀ (0 bytes) () 06/07/2018 postreply 10:54:44

• 这是我的理解 -数与形- ♀ (966 bytes) () 06/07/2018 postreply 10:56:51

• 有道理，谢谢 -viewfinder- ♀ (0 bytes) () 06/07/2018 postreply 13:03:07

• 不就是Carb tolerance吗！每个人反应都不一样的． -gtcharlie- ♂ (0 bytes) () 06/07/2018 postreply 13:22:26