I use treadmill in gym for 2 speed interval training. If I run o

来源: 孔方兄94 于 2018-05-01 07:00:37 [档案] [旧帖] [给我悄悄话] 本文已被阅读：次 (134 bytes)

回答: Tempo的麻烦由没落贵族于 2018-05-01 01:14:22

If I run outside, i check lap pace on my watch instead of average pace. Instant pace changes too fast. It's not useful.

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