肌肉组织75%到80%是水分,蛋白只占10%到15%。按10%算,1克肌肉组织提供0。4大卡,1200大卡需3000克肌肉(6磅)。不过,其中4到5磅是水。
肌肉组织75%到80%是水分,蛋白只占10%到15%。按10%算,1克肌肉组织提供0。4大卡,1200大卡需3000克肌肉(6磅)。不过,其中4到5磅是水。
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