You need to clarify your goal

Do you want to build up your muscle only (meaning your body fat is in okay range), or reduce body fat at the same time?

If the latter, you need to adjust your diet in the first 1-2 months.

There are plenty of diet articles online, but the one worked for me was low fat (or no fat) diet. Drink a lot of water is also critical. 

所有跟帖： 

• 想要同时达到这两个目的。 我饮食不油腻，但甜食吃得较多。看来需要调整。谢谢 -长期潜水君- ♀ (0 bytes) () 04/05/2018 postreply 04:09:54