他的标准确实够严苛，但大方向比较认同，尽力靠近吧。
1. No refined carbohydrates, neither sugars and starches
2. Minimal grains (intact grains only), 1 serving/day
3. Very high fiber (over 50g/day)
4. High viscous fiber (flax, oats, beans)
5. High percentage of resistant starch
6. Moderate fat from seeds and nuts
7. Very low saturated fat
8. Zero trans-fatty acids
9. Sufficient omega-3 fatty acids
10. High phytochemicals and antioxidants
11. Low glycemic load
12. Very low sodium (less than 1200mg/day)
13. Low caloric density per food volume
14. Minimal animal products, 3 servings/week (few ounces maximum) or less
