Drinking red wine regularly may increase your HDL, or high-density lipoprotein, states the American Heart Association. HDL is the "good" cholesterol that removes plaques from your arteries, thus lowering blood pressure. The effect of increasing HDL is from the alcohol in the red wine. Over time, this small increase in HDL can reduce the risk for cardiovascular disease."
我的HDL是 61 mg/dL 2个星期前检查的