转帖该问的评价，该读者每天食用4-5盎司（即124克－155克）导致结实。

D Rancher on December 16, 2014 at 2:21 pm

I started eating about an ounce of almonds daily for the health benefits. I gradually started grabbing a handful when hunger pangs arose. Several months later I was consuming 4 or 5 ounces daily. Then kidney stones started arising, 5 stones in a month, from both kidneys. My urologist said in 30 years I was the first case he had seen where both kidneys produced multiple stones within a month. The one and only change I made to my diet was to eliminate the almonds. A year later and I’ve had no reoccurrence. There’s not the slightest doubt in my mind that almonds caused my kidney stones.

 

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• 公司open enrollement时发portion control container for nuts，很好用，不会多吃 -Gbdjw- ♀ (0 bytes) () 01/27/2016 postreply 09:06:35