怎么吃鸡蛋

A few years ago I have high cholesterol, my family doctor told me eat less eggs (maximum1 egg per day), she want me to control my diet before use any drugs.

My othe doctor  from a nutritional and proventive madicine clinic told me I can eat up to 3 eggs per day, but very importent  is how I eat it: hard boiled or poached in water, no omellete. and also I should stop eating  any shelled seafood such as shrimps and crabs. To his instruction I eat 2 eggs per day, no omellete, no shrimps and crabs, a year later my cholesterol is normal, even better the HDL increased. Now 6 years past, my cholesterol stays normal. never use any prescription drugs. 

所有跟帖： 

• 我现在就吃开水冲蛋花或茶叶蛋 -萧紫箬- ♀ (0 bytes) () 11/11/2015 postreply 12:11:22

• 看来是油的问题。 我最喜欢吃摊鸡蛋了。：-（ -lucky_rain- ♀ (0 bytes) () 11/11/2015 postreply 12:24:52

• 最爱吃溏心的水煮荷包蛋和煮鸡蛋，掌握好火候就好。omelette偶尔也吃，用不粘锅一点点油就够，多放蔬菜，很好的早餐。 -viewfinder- ♀ (0 bytes) () 11/11/2015 postreply 15:13:11

• 生吃，熟吃，蒸煮煎炒烫烤炖。。。当食品吃，当药吃，当中药吃，当西药吃，当处方药吃，当非处方药吃，当复方当单味药。。。 -大江川- ♂ (0 bytes) () 11/11/2015 postreply 17:09:49

• 吃多了会撑死人，不该吃也吃可能中毒。。。或有毒副反应发生。 -大江川- ♂ (0 bytes) () 11/11/2015 postreply 17:11:26

• 以前早餐常吃荷包蛋，茶叶蛋，炒鸡蛋，煎鸡蛋。现在全戒了。改吃豆类等植物蛋白了。 -羽衣甘蓝- ♂ (0 bytes) () 11/11/2015 postreply 21:59:33

• 这个，也许不必太极端。 -大江川- ♂ (0 bytes) () 11/11/2015 postreply 22:31:38

• 如果植物可以提供更安全的蛋白，那就没必要吃风险未知的肉蛋奶了 -羽衣甘蓝- ♂ (0 bytes) () 11/12/2015 postreply 04:10:37