160 would be too much. Mine is about 100, normal.

Juzizhoutou · 2015-03-20 19:32:13Z

160 would be too much. Mine is about 100, normal.简介

来源: Juzizhoutou 于 2015-03-20 19:32:13 [档案] [博客] [旧帖] [给我悄悄话] 本文已被阅读：次 (107 bytes)

回答: 让我们来谈谈心跳率由 Big_Benz 于 2015-03-20 13:43:38

I just run/brisk walk both half and half. Maybe you should have the speed slow down, or try half and half.

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